Weigh In record (no journal entry) for 28 September 2019
|
67.8 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1550 kcal
|
Fat: 71.40g | Prot: 124.66g | Carbs: 108.18g.
Breakfast: Nature's Place Organic Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheese, Eggland's Best Large Grade A Eggs. Lunch: Salad Dressing, Feta Cheese , Pepperidge Farm Classic Caesar Croutons, Fareway Old Fashioned Potato Salad, Provolone Cheese , Nature's Place Boneless Skinless Chicken Breast. Dinner: Outback Steakhouse Mustard Vinaigrette Dressing, Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Seared Ahi Tuna (Regular), Outback Steakhouse Victoria's Filet (6 oz). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|