Weigh In record (no journal entry) for 28 September 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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997 kcal
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Fat: 22.55g | Prot: 167.19g | Carbs: 28.62g.
Breakfast: Творог (Обезжиренный). Lunch: Куриное Филе на Гриле, Помидоры, Огурец (с Кожурой), Яичный Белок, Жареное Яйцо. Snacks/Other: Свитлогорье Творог 2%. more...
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Losing 7.7 kg a Week
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Aleksandr.S.P.B.'s Weight History
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