Weigh In record (no journal entry) for 28 September 2019
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83.3 kg
Lost so far: 8.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1730 kcal
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Fat: 68.08g | Prot: 109.76g | Carbs: 171.65g.
Breakfast: Bacon, Signature Select Whole Wheat Bread, Butter, Egg, 2% Fat Milk. Lunch: Open Nature Veggie Chips, Sargento Colby Jack Cheese Sticks, Jack Daniel's Barbeque Glazed Chicken Breasts. Dinner: Safeway Pacific Coast Clam Chowder, Oroweat Whole Grains Oatnut Bread. Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
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2572 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gassenins's Weight History
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