Weigh In record (no journal entry) for 28 September 2019
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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754 kcal
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Fat: 46.99g | Prot: 55.55g | Carbs: 14.41g.
Breakfast: Урбеч Натуральная Паста из Ядер Абрикосовых Косточек, Chikalab Chikabar Арахис, Chikalab Chikapie Арахис. Lunch: Лакомо Сливки 10%, Веселый Молочник Молоко 1,5%, Урбеч Урбеч из Мякоти Кокоса, Яичный Белок, Яйцо. more...
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Losing 7 kg a Week
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