Weigh In record (no journal entry) for 28 September 2019
|
108.1 kg
Lost so far: 40.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
2071 kcal
|
Fat: 89.68g | Prot: 84.23g | Carbs: 237.59g.
Breakfast: General Mills Rice Chex Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Cheese Pizza. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Cheese Pizza. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|