Weigh In record (no journal entry) for 28 September 2019
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79 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1247 kcal
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Fat: 94.39g | Prot: 76.42g | Carbs: 28.62g.
Breakfast: Şeftali, Ceviz, Zeytinyağı, Pişmiş Yumurta Sarısı, Domatesler, Avokado, Siyah Zeytin, Tereyağı, Kebir Trabzon Kuymak Peyniri, Mısır Unu. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tereyağı, Zeytinyağı, Karışık Yeşil Salata, Hamsi. more...
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Losing 1.1 kg a Week
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ayşe gül gelir's Weight History
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