Weigh In record (no journal entry) for 28 September 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3943 kcal
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Fat: 116.47g | Prot: 325.22g | Carbs: 380.95g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Mama T's Oatmeal Chocolate Chip, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Onions , Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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