Weigh In record (no journal entry) for 28 September 2019
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1134 kcal
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Fat: 49.91g | Prot: 49.31g | Carbs: 105.43g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, AH Kipschnitzel, Slasaus Naturel, Ijsbergsla, Cherrytomaten, Uien, Komkommer (met Schil). Snacks/Other: Wasa Vezelrijk Cracker. more...
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Losing 2.1 kg a Week
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