Weigh In record (no journal entry) for 28 September 2019
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68.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1156 kcal
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Fat: 24.34g | Prot: 87.05g | Carbs: 150.27g.
Breakfast: Monster Energy Ultra, Eurospin Energy Drink Sugar Free. Lunch: Conad Cioccolata Fondente, Igor Gorgonzola Dolce, Melone, Pane Comune, Parma Prosciutto Crudo Privato del Grasso Visibile, Cavalier Umberto Boschi Salame di Felino, Capperi, Esselunga Cipolla Rossa, Pomodori. Dinner: Perugina Cacao Amaro, Fage Yogurt Greco Total 0% , Domori Trinitario 100%, Eurospin Tonno Pinne Gialle Affumicato , Patate Dolci. Snacks/Other: Kellogg's W.K Kellogg Bio Cereali Integrali Choco. more...
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2588 kcal
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Exercise:
Running - 6/mph - 9 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 56 minutes. more...
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Gaining 7 kg a Week
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calavera73's Weight History
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