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Weight up a bit but doing well.
Be Happy!
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73.0 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1832 kcal
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Fat: 103.52g | Prot: 164.29g | Carbs: 99.71g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Tandoori Spiced Chicken, Extra Sharp Cheddar Cheese, Spinach. Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Strawberry Cheesecake. more...
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Gaining 1.9 kg a Week
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