Weigh In record (no journal entry) for 28 September 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2111 kcal
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Fat: 101.10g | Prot: 100.05g | Carbs: 203.08g.
Breakfast: Dulano Mini Salchichas Tipo Viena , Queso Fresco, Pan Integral, Dulce de Membrillo, Tulipán Mantequilla, Casa Tarradellas Fuet, DIA Fiambre York, Hacendado Melocotón en Almíbar, Plátano, Zumo de Naranja Natural, Café con Leche. Lunch: Boquerones Fritos, Pan Macho, Patatas Fritas, Hacendado Costillas Barbacoa, Gazpachuelo. more...
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Gaining 7.7 kg a Week
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