Weigh In record (no journal entry) for 02 February 2013
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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3069 kcal
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Fat: 95.57g | Prot: 198.29g | Carbs: 277.16g.
Breakfast: Egg, Munster Cheese, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Original Liquid Eggs, Guacamole with Tomatoes and Chili Peppers. Lunch: Healthfull 10 Grain Bread, Spicy Brown Mustard, Munster Cheese, Veggie Breakfast Sausage Patties, HEB Grated Parmesan Cheese, LASAGNA MEAT SAUCE, orange. Dinner: Beans and Franks, Sea Scallops, Broccoli, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Budweiser Beer, Regular Beer. more...
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steady weight
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