yumyammy's Journal, 28 Sep 19

아침공복

56.3 kg Lost so far: 4.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1159 kcal

Fat: 73.04g | Prot: 85.54g | Carbs: 34.08g. Breakfast: 웨스트골드 무염 버터, Jarrow Formulas MCT Oil, 카누 디카페인. Dinner: 네네치킨 양념치킨. more...

1431 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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yumyammy's Weight History