Weigh In record (no journal entry) for 27 September 2019
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65.5 kg
Lost so far: 23.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1364 kcal
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Fat: 80.28g | Prot: 50.11g | Carbs: 114.25g.
Lunch: Coffee with Cream. Dinner: President's Choice Coconut Chunks Frozen, Soy Milk , Prana Chia Black Ground, Organic Traditions Hemp Hearts, Sweet Cherries (Queen Anne, Bing), Kirkland Signature Microwave Popcorn, Latte Coffee. Snacks/Other: Butter , Shrimp, Gardein Beefless Tips, Andy Boy Romaine Lettuce, Pork Spring Roll, Sweet and Sour Sauce, Garlic . more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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