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wow, worked my butt off yesterday. Moved back to town from the lake and I still have a couple days of unpacking and arranging to do.
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121.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1705 kcal
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Fat: 77.63g | Prot: 67.32g | Carbs: 186.17g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Country Harvest 12 Grain, Butter, Egg. Dinner: Half and Half Cream, Berry Turnover or Dumpling, 2% Fat Milk, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tim Hortons Cherry Cheese Danish, Tim Hortons Latte (Medium), Coffee, International Delight French Vanilla. more...
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4570 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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