Weigh In record (no journal entry) for 27 September 2019
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83.2 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1719 kcal
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Fat: 86.27g | Prot: 111.01g | Carbs: 128.22g.
Breakfast: Butter, Signature Select Whole Wheat Bread, 2% Fat Milk, Egg. Lunch: Sweet Potato Fries, McAlister's Deli BLT Sandwich. Dinner: Premier Nutrition Whey Protein , Hy-Vee Barbeque Rotisserie Chicken. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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Gaining 0.6 kg a Week
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gassenins's Weight History
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