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Not happy with the gain but not as much as I thought it would be. I had my bday lunch Tues with my traditional huge ice cream cone. lol it's only once a year . I've got a bday dinner tomorrow and after that I'm calorie cutting. I've got to work on getting rid of these 5 lbs.
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48.0 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1848 kcal
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Fat: 71.20g | Prot: 51.09g | Carbs: 252.70g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value 100% Parmesan Grated Cheese , Hormel Real Bacon Sprinkles, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.5 kg a Week
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