Weigh In record (no journal entry) for 27 September 2019
|
108.2 kg
Lost so far: 25.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
2239 kcal
|
Fat: 98.71g | Prot: 127.87g | Carbs: 227.81g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Frigo Light Mozzarella Cheese Stick, Chicken Thigh, Avocado Vegetable Oil, Poblano Pepper, La Banderita Soft Taco Low Carb Tortillas. Dinner: M&M's Peanut M&M's (Fun Size), Fit Crunch Chocolate Peanut Butter, Carrots , Frigo Light Mozzarella Cheese Stick, Costco Rotisserie Chicken Breast Meat, Vegetable Oil, Bell Peppers, Zucchini, Freschetta Brick Oven Spinach and Mushroom Pizza. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|