Weigh In record (no journal entry) for 27 September 2019
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2063 kcal
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Fat: 72.70g | Prot: 76.84g | Carbs: 264.31g.
Breakfast: Bassé Pumpkin Seeds, Millet (Cooked), Walnuts, Ocean Spray Dried Cranberries, Oranges, Almond Milk, Quaker Quick Oats (3-5 Min), Plain Yogurt (Lowfat). Lunch: Swiss Chalet Seasoned Rice, Chicken Leg (Skin Not Eaten), Pears. Dinner: Patty King Jamaican Beef Patty. Snacks/Other: Red Table Wine, Almonds, Dried Fig, Brazil Nuts. more...
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2748 kcal
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Exercise:
Sexual Activity - 2 hours, Treadmill - 1 hour and 10 minutes, Sleeping - 11 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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