Weigh In record (no journal entry) for 27 September 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1205 kcal
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Fat: 39.00g | Prot: 58.10g | Carbs: 147.76g.
Breakfast: Jones Canadian Bacon, Watermelon , Onions , Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Kirkland Signature Egg Whites, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fresh Street Deli Guacamole & Tortilla Chips, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Nutella Hazelnut Spread, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 0.4 kg a Week
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