Weigh In record (no journal entry) for 27 September 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1878 kcal
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Fat: 61.95g | Prot: 104.57g | Carbs: 222.46g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Melón Tuna, Thermomix Carne Guisada con Patatas al Vapor. Dinner: Tosta Rica Galleta, Kellogg's All-Bran Bizcochito, Merluza, Vichyssoise. Snacks/Other: Magdalena, Hacendado Salchichón de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Plátano. more...
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1802 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yosikiero's Weight History
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