Weigh In record (no journal entry) for 27 September 2019
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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330 kcal
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Fat: 14.37g | Prot: 23.53g | Carbs: 24.38g.
Breakfast: Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Granulated Sugar, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee. Snacks/Other: Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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Losing 2.5 kg a Week
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SandyTexas915's Weight History
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