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I have been bouncing these 2 lbs this whole month - sheesh. on another note if you are beginning exercise check out hasfit on youtube, I really enjoy their workouts.
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60.8 kg
Lost so far: 15.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1220 kcal
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Fat: 42.35g | Prot: 48.79g | Carbs: 171.05g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Light Pancake & Waffle Syrup, Hy-Vee Homestyle Waffles, Torani Sugar Free French Vanilla Syrup, Coffee. Lunch: Calavo Avocado, Ole Corn Tostadas, HEB Shrimp Ceviche. Snacks/Other: Boiled Egg, HEB Garbanzo Beans, Polar Treats Ice Cream Sandwich, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Bananas. more...
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Losing 1.1 kg a Week
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