Weigh In record (no journal entry) for 27 September 2019
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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630 kcal
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Fat: 23.29g | Prot: 55.19g | Carbs: 51.79g.
Breakfast: Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Beets, Skinless Turkey Breast. Snacks/Other: Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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Losing 4.4 kg a Week
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Graciela.Lado's Weight History
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