Weigh In record (no journal entry) for 02 February 2013
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2430 kcal
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Fat: 113.64g | Prot: 177.09g | Carbs: 172.02g.
Breakfast: Egg White, arnold multi grain, pineapple, chicken breast, orange juice, sausage links, home fries, wheat toast, omelet, ziti, chicken breast. more...
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3845 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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