Weigh In record (no journal entry) for 27 September 2019
|
70 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
582 kcal
|
Fat: 11.24g | Prot: 53.61g | Carbs: 63.79g.
Breakfast: Café, Milbona Bebida de Soja Enriquecida con Calcio y Vitaminas a y D, Plátano, Brüggen Copos de Avena, Alpro Yogur Natural con Coco. Lunch: Hacendado Pera Conferencia , Monissa Arroz Negro con Calamares y Gambas, Dorada. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evaguerom's Weight History
|