Weigh In record (no journal entry) for 27 September 2019
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1204 kcal
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Fat: 22.92g | Prot: 92.42g | Carbs: 159.07g.
Lunch: 赤福 赤福, ザバス ミルクプロテイン脂肪0ココア味, ケロッグ 大豆プロテイングラノーラ . Dinner: 大根, しいたけ, 鶏の胸肉. Snacks/Other: アサヒ飲料 三ツ矢サイダー. more...
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Losing 4.2 kg a Week
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11598onyxstreet's Weight History
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