Weigh In record (no journal entry) for 27 September 2019
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92 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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484 kcal
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Fat: 5.13g | Prot: 14.00g | Carbs: 98.79g.
Lunch: Tomatoes, Cooked Lentils, Serena Wholewheat Couscous , KOO Beetroot Salad, Sweet Potato (without Skin, Cooked, Boiled) , Carrots , Red Cabbage , Green Cabbage, Dried Cranberries. more...
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Losing 3.5 kg a Week
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