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Udah makan super banyak kemaren, hari ini nimbang setelah makan siang, belum boker pula, dan masih sama. Emang berkat Tuhan sungguh luar biasa 😂🎂
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90.5 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2469 kcal
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Fat: 110.07g | Prot: 107.23g | Carbs: 258.62g.
Breakfast: Pork, Baked or Fried Coated Chicken Thigh with Skin. Lunch: Lettuce, Barbecue Sauce, White Rice, Breaded Chicken Patty, Fillet or Tenders. Dinner: Bango Kecap Manis, Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Chatime Bubble Milk Tea. more...
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steady weight
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