Weigh In record (no journal entry) for 27 September 2019
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67.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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3151 kcal
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Fat: 83.64g | Prot: 144.41g | Carbs: 352.47g.
Breakfast: Fage Yogurt Greco Total 0%, Eurospin Energy Drink Sugar Free, Prozis Real Whey Isolate Stracciatella. Lunch: Auchan Rape Rosse, Cavolo Cappuccio, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane Integrale. Dinner: Conad Crostata di Ciliegie, Crostata, Ciambellone, Puglia Sapori Tarallini, Pane Comune, Cavalier Umberto Boschi Salame di Felino, Parma Prosciutto Crudo Privato del Grasso Visibile, Prosecco. Snacks/Other: Ichnusa Birra, Sperlari Gran Gelées. more...
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2200 kcal
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Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 42 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 53 minutes. more...
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steady weight
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calavera73's Weight History
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