Weigh In record (no journal entry) for 26 September 2019
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90.0 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1501 kcal
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Fat: 54.73g | Prot: 110.71g | Carbs: 155.31g.
Breakfast: Piller's Smoked Honey Ham, Egg, Flaxseed Seeds, Redpath Brown Sugar, Great Value Steel Cut Oats, Raisins (Seedless), Walnuts, Coffee, Grapefruit (Pink and Red and White). Lunch: Apples , Sweet Red Peppers, Beef Stock (Home Prepared), Brown Rice, Ground Beef. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Nordica Fat Free Cottage Cheese, Grapes, Great Value Frozen Raspberries , Great Value Chopped Spinach Nuggets, Pure Protein Vanilla Cream Protein Powder. more...
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Losing 0.2 kg a Week
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cherylh1's Weight History
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