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I didn’t realize the 3 in 1 instant coffee drinks I was having were 80 calories each, oops.. I made chicken fajitas for dinner and they were delicious. Definitely worth waiting for and skipping afternoon snack for..
Tomorrow I’ll cut back on the higher calorie drinks cause those seem to be jumping my count up quick when I’d rather be saving it for meal time.
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1610 kcal
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Fat: 60.33g | Prot: 69.91g | Carbs: 193.69g.
Breakfast: Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Crystal Farms Shredded Cheddar Cheese, Ortega Original Taco Sauce, Market Basket Low Fat Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: Strawberry Flavored Drink with Vitamin C Added, Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar. more...
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Gaining 6.4 kg a Week
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 Comments
I generally think it's best to eat my calories, rather than drink them. But I'm not giving up HWC in my coffee!
26 Sep 19 by member: gz9gjg
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AmberGry33's Weight History
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