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weight taken at doctor's office
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110.6 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1314 kcal
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Fat: 51.52g | Prot: 96.90g | Carbs: 76.63g.
Breakfast: Berryhill Apple Butter, Quaker Steel Cut Oatmeal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Burger King Whopper Patty. Snacks/Other: Tuna Fish Salad , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Margarita, Smirnoff Vodka. more...
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Losing 2.1 kg a Week
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