Weigh In record (no journal entry) for 26 September 2019
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1196 kcal
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Fat: 57.11g | Prot: 80.27g | Carbs: 98.51g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat) , Coffee, Smucker's Caramel Sundae Syrup, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Xagave Agave Nectar, Torani Caramel Syrup. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Food Lion Brussels Sprouts, Longhorn Steakhouse Napa Grilled Chicken. Snacks/Other: Honeycrisp Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Angelfood Cake, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Honeycrisp Apples. more...
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Losing 1.0 kg a Week
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Darla Jean z's Weight History
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