Weigh In record (no journal entry) for 26 September 2019
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1477 kcal
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Fat: 117.28g | Prot: 86.29g | Carbs: 29.96g.
Breakfast: Ceviz, Sızma Zeytinyağı, Tereyağı, Doğal Peynir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domatesler, Avokado, Pişmiş Yumurta Sarısı, Ceviz, Tatlı Kırmızı Biber, Zeytin, Bahçıvan Taze Kaşar Peyniri. Lunch: Tam Yağlı Süt. Dinner: Bahçıvan Taze Kaşar Peyniri, Közlenmiş Patlıcan, Tereyağı, Dana Kavurma. more...
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Losing 2.3 kg a Week
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ayşe gül gelir's Weight History
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