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Not too bad after a summer at the lake and eating what and when we wanted! Now we are back home and today is the beginning of the next stretch of my life. I am going to do my absolute best to keep up at this since I did not gain all the weight back over the summer, I am STILL 6 pounds less than I was this time last year, so I will take that little win and be proud of it!
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122.7 kg
Lost so far: 2.6 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2019:
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1684 kcal
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Fat: 85.78g | Prot: 43.55g | Carbs: 198.00g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: Lactantia Individual 10% Cream Serving, Sugar, McDonald's Coffee (Medium), McDonald's Sausage 'N Egg McMuffin. Dinner: 2% Fat Milk, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added) , Pork and Beef Bologna. Snacks/Other: Starbucks Nanaimo Bar, International Delight French Vanilla, Coffee, Coffee, International Delight French Vanilla. more...
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5084 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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