|
I hit a snag in my weight lost due to a stomach illness that lasted for two weeks back in July. I was down to 205 after the sickness in August , however joint issues from the sickness kept me out of the gym for a few weeks. During that time my eating and drinking went unchecked. I’m now back on here full time again.😁
|
105.2 kg
Lost so far: 19.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1678 kcal
|
Fat: 93.37g | Prot: 108.73g | Carbs: 106.13g.
Breakfast: Apples , Bananas , Egg, Egg White . Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Dinner: StarKist Foods White Albacore Tuna in Water, Polly-O Part Skim Mozzarella Cheese. Snacks/Other: Whole Milk, Planters Salted Peanuts (1 oz), Apples . more...
|
Gaining 0.9 kg a Week
|