Weigh In record (no journal entry) for 26 September 2019
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1264 kcal
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Fat: 46.88g | Prot: 80.32g | Carbs: 83.08g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweet Red Peppers, Garlic Ranch Dressing. Dinner: Corona Corona Extra, Butter (Salted), Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin). Snacks/Other: Lucerne Large Curd Cottage Cheese . more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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