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Going into Ottawa, so won’t be weighing for a week. I will be staying with my mother who lives in a senior retirement home. Their diet choices are often high in sugar and starch. I will attempt to IF until dinner every night and close my eyes to the scrumptious desserts- unless it is all chocolate.
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78.2 kg
Lost so far: 7.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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