Weigh In record (no journal entry) for 26 September 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2069 kcal
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Fat: 100.80g | Prot: 83.95g | Carbs: 197.75g.
Breakfast: Athenos Roasted Garlic Hummus, Always Save Pretzel Sticks, Lawry's Lemon Pepper, Lemon Juice , Libby's Sliced Beets, Boiled Egg, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: Burger King Impossible Whopper, Fage Total 0% Greek Yogurt, Gardein Golden Fishless Filet, Hidden Valley Ranch Dry Dips Mix, Gloria Baby Dill Pickles. Dinner: Canada Dry Diet Ginger Ale, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Organic Baked Teriyaki Tofu, Young Green Onions, Maruchan Oriental Ramen Noodles, Halls Sugar Free Cough Drops, Lemon Grass (Citronella), JFC Black Roasted Sesame Seeds. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Coffee, Halls Sugar Free Cough Drops. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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