Weigh In record (no journal entry) for 03 September 2019
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1649 kcal
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Fat: 51.20g | Prot: 70.81g | Carbs: 201.98g.
Breakfast: Cantaloupe Melons, Watermelon, Danone Oikos Peach-Mango Greek Yogurt. Lunch: Dr. Oetker Ristorante Spinach Pizza, Cauliflower Pizza Crust, A Taste of Thai Sweet Chili Sauce, Great Value Popcorn Chicken, Lettuce Salad with Assorted Vegetables. Dinner: European Type Grapes, Low Calorie Caesar Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Not Added in Cooking), Skoulakis Greek Style Chicken Breast Kabobs. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Sauvignon Blanc Wine, Compliments BBQ Potato Chips, Candy. more...
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2783 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 1 hour and 6 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 29 minutes. more...
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steady weight
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Donnananaa's Weight History
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