Weigh In record (no journal entry) for 26 September 2019
|
76.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1831 kcal
|
Fat: 56.35g | Prot: 89.11g | Carbs: 142.29g.
Breakfast: Wegmans Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries. Lunch: Butterball Turkey Burger Patties, Banquet Chicken Breast Nuggets Bag. Dinner: Wegmans Soft 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Mashed Potato, Butter , Soy Sauce, White Rice, Hoisin Sauce , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Keebler Club Crackers Original, Vodka, Pinot Gris (Grigio) Wine , Milwaukee's Best Light Beer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|