Weigh In record (no journal entry) for 26 September 2019
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87.2 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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817 kcal
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Fat: 29.14g | Prot: 79.85g | Carbs: 64.26g.
Breakfast: Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Berries, Beets, Skinless Turkey Breast. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Arugula Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2284 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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