Weigh In record (no journal entry) for 26 September 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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722 kcal
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Fat: 27.77g | Prot: 33.95g | Carbs: 87.66g.
Lunch: Carrots , Woolworths Large Free Range Eggs, Woolworths Chia Seeds, Woolworths Long Life Full Cream Milk, Jungle Oats, Kiwi Fruit. Snacks/Other: Woolworths Tante Anna Crushed Wheat Bread , Clover Long Life Full Cream Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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Losing 0.1 kg a Week
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