Weigh In record (no journal entry) for 26 September 2019
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67.8 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2000 kcal
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Fat: 129.38g | Prot: 115.98g | Carbs: 103.49g.
Breakfast: Tomatoes, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: M&M's Milk Chocolate M&M's, Great Value Mayo, Heinz Hot Dog Relish, Member's Mark Premium Chunk Chicken Breast in Water, Lemon. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Olive Oil, Great Value Pepper & Onion Blend, World Catch Wild Salmon. more...
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steady weight
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LynnBerns's Weight History
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