Weigh In record (no journal entry) for 26 September 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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3892 kcal
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Fat: 93.79g | Prot: 362.78g | Carbs: 390.41g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kraft Smooth Peanut Butter, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cooked Corn (from Frozen, Fat Not Added in Cooking), 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Corn (from Frozen, Fat Not Added in Cooking), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 1.0 kg a Week
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Irongame8's Weight History
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