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Slow but sure 😊 (Pasti setelah makan2 nanti malem naik... Liat aja hehehe)
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90.5 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1594 kcal
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Fat: 82.41g | Prot: 116.57g | Carbs: 88.68g.
Dinner: Chicken Noodle Stir Fry, Boiled Egg, Pork Cracklings, Baked or Fried Coated Chicken Thigh with Skin, Pork Roast, Brown Rice. more...
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Losing 3.5 kg a Week
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Caramelade's Weight History
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