Weigh In record (no journal entry) for 26 September 2019
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95.9 kg
Lost so far: 4.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1246 kcal
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Fat: 47.65g | Prot: 71.16g | Carbs: 133.13g.
Breakfast: Salsa, Great Value Shredded Mild Cheddar Cheese, Fantastic Foods Instant Refried Beans, La Banderita Carb Counter Low Carb Tortillas. Lunch: Salsa, Wal-Mart Tilapia Fillets, White Rice. Dinner: Best Foods Real Mayonnaise, Best Maid Dill Pickles, Saltine Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: M&M's Milk Chocolate M&M's, Summer Harvest Mini Pretzels (12g). more...
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Losing 0.5 kg a Week
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Tosh Melody's Weight History
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