Weigh In record (no journal entry) for 26 September 2019
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1749 kcal
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Fat: 83.67g | Prot: 73.88g | Carbs: 183.68g.
Breakfast: Pascual Mantequilla Original, Plátano, Uva, Hacendado Mortadela Siciliana, Hacendado Salchichón Extra, Pan de Pueblo, Canela, Nespresso Café Capsulas. Lunch: Hacendado Pan de Pueblo, Tarta de Manzana, Naranjas, Diquesí Ensalada de la Huerta, Nueces, Queso de Cabra, Hacendado Queso Edam, Guiso de Lentejas. more...
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Losing 3.5 kg a Week
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