Weigh In record (no journal entry) for 01 February 2013
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1687 kcal
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Fat: 34.74g | Prot: 74.58g | Carbs: 220.02g.
Breakfast: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Ultimate Fudge Brownie Mix, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Cabernet Sauvignon Wine, Boneless Skinless Chicken Breast. Snacks/Other: Ultimate Fudge Brownie Mix, Original Red Twists Redvines Licorice, Krinkle Cut Lightly Salted Potato Chips. more...
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Losing 1.8 kg a Week
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